Reconnecting with Our True Essence to Overcome Self-Criticism.

I've often feel disconnected—from others, from nature, and even from myself. This disconnection can lead to harsh self-judgment and a restless mind. Yet, the key to reconnecting lies within us: our true essence, the vibrational light energy that links us to everything and everyone. This energy is not something we think about; it is something we feel deeply. When the mind quiets, it can translate this energy and the information it carries. But how often do we intentionally stop thinking and listen to this inner connection? Understanding this can help us overcome the self-critical voice of our minds and embrace a more peaceful, connected existence.

Finding peace in nature through quiet reflection

Understanding Our True Essence and Vibrational Energy

Our true essence is the core of what we are beyond thoughts and labels. It is the vibrational light energy that connects us universally. This energy flows through everything—people, animals, plants, and our environment. It carries information that our minds can only interpret when it is calm and still.

Think about a moment when you felt deeply connected to nature or another person. Maybe it was during a quiet walk in the forest or a heartfelt conversation with a close friend. That feeling of unity, of being part of something larger, is an expression of this vibrational energy. It is not something we analyze or we lose it; it is something we feel and experience.

When we reconnect with this essence, we tap into the source of peace that transcends the constant chatter of the mind. This reconnection helps us feel whole and less isolated.

The Mind’s Role in Self-Criticism

Our minds we designed to help us survive and improve. However, it can become overly critical, especially when we make mistakes or face challenges. This inner voice, often called the “self-critic,” is actually the mind criticizing itself in an attempt to serve us better.

For example, after making a mistake, you might hear thoughts like, “I’m so careless,” “I hurt someone,” or “I’m an idiot.” These thoughts feel personal, but they are the mind’s way of trying to improve its performance. Unfortunately, without awareness, we take these criticisms as personal attacks, which increases stress and lowers self-esteem.

Recognizing that the self-critic is not an enemy, it is the mind trying to improve its service to you, can help reduce the power of negative self-judgment. This awareness creates space for compassion toward ourselves.

How to Quiet the Mind and Listen to Our Essence

The mind rarely stops thinking on its own. To reconnect with our true essence, we need to intentionally quiet the mind. Here are practical steps to help achieve this:

• Mindful breathing: I focus on my breath, noticing each inhale and exhale. This simple practice anchors me in the present moment and calms mental chatter.

• Nature immersion: Spending time in natural settings without distractions. I observe the sights, sounds, and smells around me. This helps me feel connected to the vibrational energy of the environment. I also practice listening for the sounds I cannot hear.

• Meditation: Regular meditation trains the mind to become quieter and more aware of subtle sensations and feelings. It also helps me see how the mind does what it does.

• Body awareness: I pay attention to physical sensations and thoughts without judgment. This helps me tune into my true essence beyond thoughts.

• Journaling: I write down my thoughts and feelings to clear your mind and gain perspective.

  
  

By practicing these techniques, I create moments when the mind is quiet enough to receive and translate the information carried by the vibrational energy.

Embracing Connection to Overcome Self-Criticism

When we reconnect with our essence the universal vibrational energy, we start to see ourselves and others differently. This connection fosters empathy, understanding, and acceptance.

Here are ways to use this connection to reduce self-criticism:

• Recognize the self-critic: Notice when your mind is criticizing itself and remind yourself it is trying to help.

• Respond with kindness: Instead of reacting with harsh judgment, speak to yourself as you would to a friend who made a mistake.

• Shift focus to feelings: Pay attention to what you feel rather than what you think. Feelings are closer to our essence and less influenced by the critical mind.

• Practice gratitude: Acknowledge moments of connection and positive experiences to balance negative self-talk.

• Seek supportive relationships: Engage with people who encourage your true self and help you feel connected.

  
  

By embracing these practices, we weaken the grip of self-criticism and strengthen our bond with our true essence and the world around you.

Real-Life Example of Reconnection and Self-Compassion

Imagine Dan, who often struggles with self-criticism after work mistakes. He used to hear harsh thoughts like, “I’m so careless,” which made him anxious and less confident. After learning about the self-critic, Dan started to notice these thoughts as the mind’s way of trying to improve its service to him.

He began practicing mindful breathing and spending quiet time in a nearby forest. During one walk, he felt a deep sense of calm and connection to the trees and sky. This experience helped him realize that his worth is not defined by mistakes.

When self-critical thoughts arose, Dan responded with kindness: “I made a mistake, and I can't learn anything if I don't make mistakes.” Over time, this shift reduced his anxiety and helped him reconnect with his true essence. Practice!

Thank you for your time!

Daniel James Wilson

Author of: The Best Kept Secret Is "YOU"

A Journey Into The Rabbit Hole With Autism And Love